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Wednesday, 15 June 2016

Do Your Thoughts Drive You Mad?

Repeated negative or distorted thoughts can be a drain on your emotions and wellbeing.

For some ideas drawn from cognitive behavioural therapy about how to think more flexibly, click on the link below:

Tackle Inflexible Thoughts

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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