Wednesday, 19 August 2015

Keeping Anxious Thoughts in Perspective

A famous CBT (cognitive behavioural therapy) approach for helping to keep anxious thoughts in perspective is to create balancing thoughts for them. At the link below I explain 4 different ways that you can do this:

How to Balance Your Anxiety

Get an eBook Program for Anxiety at: AWAKE from Anxiety
Helpful Techniques for Negative Thoughts at: CBT Techniques

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