Saturday, 1 August 2015

Breathe In and Out Once

Resuming my practice of featuring a quote on the 1st day of the month from my wall calendar of sayings of the Vietnamese Buddhist monk and peace campaigner Thich Nhat Hanh, here is the quotation for August 2015:

"We only need to practise breathing in and breathing out once to reach that oneness of body and mind. Then we are well established in the present moment. We become more real and alive because we are fully present." - Thich Nhat Hanh

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