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Thursday, 11 June 2015

The Ability to Bounce Back

If you have a set back or a 'failure' do you let it get you down or are you able to take it in your stride and move on or learn from it?

'Resilience' is a name that has been coined for the ability to bounce back and adapt when things don't go expected. According to psychologist Susan Kobasa it has 3 essential elements:

1. Resilient people see difficulties as a challenge not as a cause of paralysis.
2. Resilient people show a commitment to their lives, goals and relationships.
3. Resilient people focus their efforts on situations that they can influence not on worrying about situations over which they have no control.

For more information on this topic go to: Developing Resilience

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

1 comment:

  1. Great post about having resilience! Developing resilience can be very helpful and beneficial in your life. Thanks for sharing!

    ReplyDelete