How can you create a more accepting attitude towards yourself and build up your self-esteem if you have a tendency to put yourself down or be self-critical? I suggest you try using the 'ACCEPT' acronym which encapsulates 6 different ways of doing this. To find out more click on the link below:
How to Improve Your Self-Acceptance
Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas
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