This week I have been continuing my series of blog posts looking at types of thinking that can create
unnecessary problems and suggesting ideas for how to deal with them. To
check out any of the four latest thinking errors highlighted, click on
the relevant link below:
1. Excessive Self-Criticism
2. Demanding Language
3. Mind Reading
4. All or Nothing Thinking
For information about where you can get more tips for dealing with negative thought patterns, click on the link below:
CBT Techniques to Beat Negative Thinking
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