Often when we're stressed out or anxious about something we go on with a pattern of behaviour that is not helping us in the situation. What can you do if this happens to you?
Well, one thing you can try is to stop and think about what outcomes you want out of the situation and take that as the starting point to working out what to do. To find out more click on the link below:
Focusing on Outcomes
Try it and see how you get on!
Coaching Resources available at: Coaching, CBT & Self-Help Ideas
Discover Coaching & CBT eBooks at: Downloadable Self-Help eBooks
No comments:
Post a Comment