Meditation has of course been used within Eastern Philosophy and Religion for many centuries as a way of stilling the mind and help you to 'live in the moment'.
More recently it has been incorporated within approaches involving cbt (cognitive behavioural therapy) and 'mindfulness' to help you deal with stress and anxiety or to help with pain management.
Below is a link to a page where you can learn a basic meditation practice:
Additional Coaching Resources available at: Coaching, CBT & Self-Help Ideas
