What is Self Coaching?

Self Coaching is when instead of paying a professional such as a life coach or counsellor to help you make changes in your life or deal with problems, you use some of their techniques to do it for yourself!

The advantages of this are that you save money and you may also gain in confidence from seeing that you can achieve change on your own.


You can find some simple articles to help you with self-coaching in different areas at the link below:

Self Coaching

Additional Coaching Resources available at: Coaching, CBT & Self-Help Ideas