Asking 'Why Am I Anxious?'

Perhaps the most natural thing you want to do if you are experiencing anxiety is wonder why your are anxious.

But can you take this too far?

What if your search for causes or even for solutions ends up leading to you spending most of your time scouring the internet or reading through books in the hope that one day you will find that simple explanation for anxiety or the perfect solution which will remove your anxious feelings?

If that is so then surely it may be better to limit your searching in a practical way.

You can find a simple tip for what you might do if you find yourself continually asking 'Why am I anxious?' at the link below:

Why Am I Anxious?

Blog Post Written by Life Coach David
For Life Coaching Books and Resources visit: Life Coaching Books

When Does Your Mid Life Crisis Happen?

According to a survey carried out by RELATE it seems that mid life crisis may now been happening earlier - around the age of 35-44 rather than in your later 40s-50s.

The report suggests some common sense explanations such as that in this period several pressures including work, money, family issues are very prevalent (Is the thought that these pressures are now more common at an earlier age than previously?).

I wonder if many people now also have more expectations of what they can achieve and so disappointment can kick in earlier than previously?

To read an account of the survey, please click on the link below:

Mid Life Crisis Arriving Earlier

Blog Post Written by Life Coach David
For Life Coaching Books and Resources visit: Life Coaching Books