Anger is a natural emotional state in which triggered by a situation or by your own feelings about yourself or someone else you experience a surge of energy and a flow of adrenaline through your body.
In itself there is nothing wrong with anger - the problems arise when it is excessive or out of control and when you behave towards someone else (or yourself) in a damaging way because of your anger. When that happens it can create problems for you and for others.
Anger is one of the biggest causes of difficulties in relationships and also carries health risks for the person experiencing it, including potentially increasing your risk of:
- high blood pressure
- heart disease and cancer
- depression
- self harm
- substance misuse
For some information about possible approaches to dealing with anger effectively, click on the link below:
Blog Post Written by Life Coach David
For Information about David's Telephone Coaching visit: Life Coaching
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