New Year's Resolutions

View the link below for information about a life coaching self help programme to help you make the most of those New Year Resolutions!

Self Help Programme for 2008!

Boost Your Self Esteem?

For information about an E-book containing ideas for raising self esteem visit the link below:

Boost Your Self Esteem in Just One Weekend! - Hetty de Haan

Free Christmas Gift?

What is a free holiday gift? - Well, there is one suggestion that is quite often made at Christmas time. To find out more and decide whether it may be something you want to give, read the article below:

Free Xmas Gift?

Balancing the Heart

Click below to read an article about balancing the heart by a cardiologist. It focuses on balancing our inner and outer lives:

Balancing the Heart

To Diet or Not to Diet?

To read a review of Paul McKenna's book I Can Make You Thin in which he sets out a plan for losing weight which is somewhat different from conventional diets, please visit the link below:

"I Can Make You Thin" - Book Review

Networking for Career Success

For ideas about how to network for your career, visit the link below:

Networking for Career Success

Career Change Questionnaire

Are you an idealist or a realist when it comes to thinking about a change of career - try this questionnaire to find out:

Career Change Questionnaire

Assertiveness

For information about assertiveness and tips about how to be assertive, visit the link below:

Assertiveness

Life Coaches are ...

Here is an article from The Guardian online newspaper introducing the concept of life coaching and what life coaches do:

Life Coaching - Guardian Article

Life Coaching - Action Checklist

Do you find yourself sometimes setting yourself goals you don't achieve or putting things off until the next day? Here is a simple Life Coaching Action Checklist to use as a guide to help you work out how to set realistic goals that you can achieve:

Life Coaching - Action Checklist

Self Confidence Exercises

Today's life coaching tip consists of some simple exercises for building self confidence. To view the exercises, go to:

Self Confidence Exercises

Relieving Stress with Creativity

The therapeutic and liberating powers of doing the creative arts have long been known. Other forms of creativity such as garden design or kite flying may also help to relieve stress. To find out more visit the link below:

Creativity to Relieve Stress